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CIT Fitness


NEW PROGRAM!!!

CIT is now offering a new tennis service, CIT Fitness.

CIT is available to plan and lead you or your team through tennis-specific workouts to improve strength, power, speed, quickness, agility, first-step reaction and explosion and endurance.

Some of CIT's fitness clients have included the Four Star Tennis Academy, Washington D.C's leading producer of nationally ranked juniors.

We have all the equipment necessary to meet your tennis fitness goals.  Equipment such as footwork ladders, power-builder harnesses, medicine balls, and balance discs.

Call us at 703-263-0994, or by email Racks@aol.com , for more info and to set up workout schedules.

Rates

Personal private workouts:  $52/hr., Team Workouts, 3-8 people:  $60/hr.